Well it’s been pretty full on the last few days with clear skies and a nice sea breeze each afternoon. The sailing has been glamor but quite challenging. The main thrust has been on a slight change in technique which has taken some time to get used to. It has been a little strange having to think a lot while sailing rather than let it all happening naturally, but nice to have something new and fresh to focus on.
Paul Goodison training in Freemantle, Perth
I feel like I’ve taken a few steps backwards to enable more steps forward. The legs are a bit tired and the bike probably hasn't had quite as much use as I was planning but its all good, I even got talked in to jumping in to a wheelie bin of ice yesterday to help aid recovery, that was quite a shock to the system not sure how much it helped.......
Onwards and upwards.....
Paul Goodison
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