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Latest from Paul Goodison in Perth 15.11.10

Latest from Paul Goodison in Perth

Well it’s been pretty full on the last few days with clear skies and a nice sea breeze each afternoon. The sailing has been glamor but quite challenging. The main thrust has been on a slight change in technique which has taken some time to get used to. It has been a little strange having to think a lot while sailing rather than let it all happening naturally, but nice to have something new and fresh to focus on.

Paul Goodison Perth 2010

Paul Goodison training in Freemantle, Perth

I feel like I’ve taken a few steps backwards to enable more steps forward. The legs are a bit tired and the bike probably hasn't had quite as much use as I was planning but its all good, I even got talked in to jumping in to a wheelie bin of ice yesterday to help aid recovery, that was quite a shock to the system not sure how much it helped.......
 

Onwards and upwards.....

Paul Goodison

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